How does coaching differ from therapy?

Therapy often focuses on healing the past. Coaching with me is future-oriented: we align your values, resources and routines so you can execute with steadier energy and self-trust. If therapy is more appropriate, I’ll say so and signpost you.

Do you offer online as well as in-person support?

Yes — both. Many leaders prefer online for flexibility; in-person is available where it supports your goals. We’ll choose the mix that fits your schedule and context.

What's your philosophy on health & performance?

Evidence-informed, body-neutral and anti-fads. I prioritise sustainable strength, simple nutrition, mindful recovery and meaningful connection. No hustle culture or bio-hacking noise — just practices that you can sustain under pressure.

THE WORLD NEEDS WHAT

YOU'RE BUILDING

... and it shouldn't cost you your body or your joy.

So I designed a nervous-system-aligned coaching framework so you can grow something worthwhile — and feel your best doing it.

Cultivate CONFIDENCE

Rebuild reliable ENERGY

Find focused PRESENCE

Body neutral. Burnout-resistant.

Join The Blueprint

• Ex Pro Dancer • Competitive Powerlifter & Pole Dancer • Founder, B.Balanced Coaching LTD, The Blueprint • Evidence-informed • Body-neutral

Performance costs too much if:
→ your body is constantly fighting to keep up with your schedule,
→ people's expectations leave you feeling like an impostor,
→ you're on the brink of burnout every other week

My work invites women back into alignment
→ capacity expands,
→ judgment fades,
→ and the things that matter get done.

Strong body.
Steady mind.
Better work.

We align how you work with how you live —
simple strength, supportive food, better sleep and tiny habits that hold under pressure.

Strength • Fuel • Recovery • Boundaries & Focus

BFB — Balanced Founder Blueprint

(online community coaching + B.Balanced app membership)

Promise:

Build confidence, energy and presence on a sustainable physical foundation.

Rhythm:

Join now → start with the next cohort on the 27th April 2026 (pay nothing until then).

Cart closes 24th April 23:59:59.

Join before 20th April to get FREE access to the 7-Day Calm Protocol.

Includes:

Ladder Method™ system for progressive strength training;

Meal Mapping™ moves you from building awareness to intuitive eating;

daily habits & rituals for focus and nervous-system regulation;

accountability & monthly group coaching calls with the community;

BFB Weekly newsletter.

FIND OUT MORE

1:1 Coaching

Personalised coaching for women with missions;

includes access to the BFB system during your three-month intensive with me, and free lifetime access to the B.Balanced Coaching app + community.

Outcomes:

clearer decisions, steadier energy, stronger presence.

Cadence:

Fortnightly 1:1 + between-session support. Optional in-person (London).

I came to Rachel with no experience and was too scared to even step onto the gym floor alone. Today, I walk onto the gym floor with confidence, train regularly, and am often surprised by my own progress. The difference she has made is immeasurable.

Xiaoyi, London, Sept 2025

I came to Rachel with no experience and was too scared to even step onto the gym floor alone. Today, I walk onto the gym floor with confidence, train regularly, and am often surprised by my own progress. The difference she has made is immeasurable.

Every session is well-organised and tailored to my progress. She is incredibly intuitive, knowing exactly when to challenge me with more weight or reps and when to focus on perfecting my form. As a female client, the value of having a female trainer cannot be overstated. She understands the unique aspects of my body and mindset, making communication easy and our sessions highly effective.

Under her guidance, I've built a solid foundation of training knowledge and a newfound connection to my body. My focus has shifted from worrying about my shape to feeling proud of my strength and what I've accomplished. I feel stronger, more capable, and infinitely more empowered. This confidence and strength have positively impacted other areas of my life as well.

Having known her for nearly two years, I can also say she is one of the most committed and disciplined people I've ever met. Knowing her story and watching her own training journey is incredibly inspiring, and through it all, she's also a wonderfully cute and caring friend.

A bit about me:

I’m Rach Louise BB — PT and Alignment & Performance Coach for women.

My perspective was forged by a lifetime of perfectionism, a rollercoaster recovery from anorexia, and a relentless curiosity about people, their pain, and how they overcome it.

I have spent my life striving for peak performance, competing across the globe in multiple disciplines, and believe that it’s time to take that expertise from the stage to where it will truly make a difference.

My mission, through optimising your wellbeing, is to ensure that YOU succeed.

In the UK, only about 4 in 10 new businesses are still trading after five years — my work is about helping you become one of them.

If you are already one of those 4 in 10 successful businesses, I’m here to make sure that you can continue to grow, without burning yourself out.

When Alignment comes first, Success becomes inevitable — and your success matters more than you think...

The world needs you to succeed — so together, we can build an economy driven by contribution, collaboration, and connection.

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